Mental Readiness Classes
Lethal Mindset
Weekly via MAP/MLP
By Request for individual unit needs
Location: varies
Interactive class on controlling your thoughts, growth mindset, using stress to improve performance
Team Building/Cohesion
By Request
Location: varies
Tailored to individual unit needs
Can focus on a variety of needs: communication, cooperation, teamwork, empathy, attention, memory, etc..
Promotion Board Prep
Offered by Request
Performance strategies, mental preparation, stress control techniques specifically related to promotion board prep for enlisted Soldiers.
Chronic Pain Workshop, Part 2
2nd Wednesday at 1400 (60-min)
Must attend Part 1 before Part 2:
Part 1: Introduction to understanding pain and how your body processes pain.
Part 2: Continues with techniques to manage your body’s response to pain and improve quality of life.
Part 3: Reviews key nutrients' roles and nutrition habits that affect pain, healing, and inflammation.
H2F Facility, Building 1830