Physical Readiness Services
Regularly Occurring
Musculoskeletal (MSK) Sick Call
Mon-Fri at 0800
Same day evaluation for acute (< 3 weeks) MSK injuries
Athletic Training, Physical Therapy, Occupational Therapy
Walk-in scheduling - no referral required
H2F Facility, Bldg 1830
By Request
Email patriotH2F@gmail.com to request
Mobility/Recovery
Offered by Request
An introduction to basic recovery techniques to include foam rolling, lacrosse ball mobilization, banded joint mobilizations, and joint PMCS
Run Form & Technique
Offered by request
Class Size: 5-20
Learn the fundamentals of efficient running gait.
Learn drills and techniques to optimize your running performance and efficiency.
Smaller class sizes < 10 can also include video analysis
Explaining Pain
Offered by request
Class Size: 5-20
Introduction to understanding your pain and how your body processes pain. Followed by techniques to manage your body’s response to pain and improve quality of life.
Deadlift Clinic
Tuesdays at 1100
Learn the fundamental movements of deadlifting, including straight bar and hex bar.
Learn exercises to improve core and posterior chain strength to improve your deadlift performance.
This is great if you have been injured deadlifting, have pain with deadlifting, or want to improve your ACFT deadlift score.
Does not require a referral
H2F Performance Center, Building 1830
BN Strength and Conditioning
Contact embedded Battalion Strength and Conditioning Coach for physical training, programming, or individual questions.