Sleep Readiness ClassesÂ
Functional Sleep Techniques
Functional Sleep Techniques
1st Wed of the Month (1300)
H2F Facility, Building 1830
Education on effects of sleep on body and mind; techniques to improve sleep and relieve stress; practical exercisesÂ
Individual Appointments
Individual Appointments
By Request
Pre-requisite: attend Functional Sleep Class
H2F Facility, Building 1830
Delve more deeply into personal sleep habits, routines, obstacles, etc.