Meditation
Free Apps
Free Apps
Headspace: yoga, emotion regulation, targeted focus, sleep stories, music, energizing workouts
Soulvana: meditation, spiritual journeys, and informative courses
Calm: meditation, sleep stories, music, sounds, informative courses
Links for Meditation
Links for Meditation
10 minutes: https://youtu.be/ZToicYcHIOU
15 minutes: https://www.youtube.com/watch?v=W19PdslW7iw
TV
TV
Netflix: Headspace Guide to Meditation –> informative and practical practice!