Being injured can be a difficult experience. Luckily, H2F is here to expedite your recovery and get you back on the line as quickly as possible!

While injured, it's important to address all components of health to create the optimal healing environment

• Ensure your are fueling your body with the right nutrients

• Adopt a growth mindset and see this injury as an opportunity to grow and become stronger

• Maintain normal physical activity and movement, modified if necessary

What is UBW?

• UBW is 3rd Brigade's Profile PT program designed to maintain fitness, recondition, and expedite return to duty

• UBW is an adjunct to Physical or Occupational Therapy which are designed to rehab your injury

UBW Schedule and Locations

• All UBW Groups are now held at the Battalion level and run by the Battalion Athletic Trainer and UBW NCOIC/OIC